Take a few moments to clear both your space and mind. Start by tidying up a small area—your desk, bedside table, or kitchen counter. As you do, let go of any stress or clutter from the past week. Then, sit in a comfortable spot, close your eyes, and take five deep, intentional breaths. Picture each breath as a wave, gently washing away any lingering stress. Afterward, treat yourself to a warm tea or calming beverage, and allow yourself to relax, feeling refreshed for the weekend ahead.
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