1. Focus on Balanced MealsInclude all macronutrients—carbohydrates, proteins, and healthy fats—in every meal to sustain energy levels and promote overall health.Carbs: Choose complex carbohydrates like whole grains (quinoa, oats, brown rice), sweet potatoes, and legumes for a steady release of energy.Protein: Incorporate lean protein sources like eggs, fish, chicken, tofu, beans, lentils, or Greek yogurt.Healthy Fats: Add nuts, seeds, avocado, olive oil, or fatty fish like s…
Read moreTake a few moments to clear both your space and mind. Start by tidying up a small area—your desk, bedside table, or kitchen counter. As you do, let go of any stress or clutter from the past week. Then, sit in a comfortable spot, close your eyes, and take five deep, intentional breaths. Picture each breath as a wave, gently washing away any lingering stress. Afterward, treat yourself to a warm tea or calming beverage, and allow yourself to relax, feeling refreshed for the wee…
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